Tobya NegashNov 23, 20234 minMindfulness in Nature: Healing the Past, Present, and FutureSensory Immersion: Find a comfortable spot in nature where you can sit or lie down. Close your eyes and begin...
Tobya NegashJan 2, 20224 minHealing The Mind, Body, And Soul with Movement MeditationMovement meditation is a technique that can help you connect to your body. It is a beautiful divine body prayer, many like to begin this...