Tobya NegashNov 23, 20234 minMindfulness in Nature: Healing the Past, Present, and FutureSensory Immersion: Find a comfortable spot in nature where you can sit or lie down. Close your eyes and begin...
Tobya NegashJan 18, 20233 minPsychology & Spirituality: Just might be The perfect marriage The relationship between psychology and spirituality is an often discussed topic. But what does it mean? And what are the benefits of...
Tobya NegashMar 23, 20227 minThe healing potential of the five elementsOur bodies are one with nature in and of themselves. We are constantly creating from fluid, flesh, air, warmth, and space from conception...
Tobya NegashJan 2, 20224 minHealing The Mind, Body, And Soul with Movement MeditationMovement meditation is a technique that can help you connect to your body. It is a beautiful divine body prayer, many like to begin this...