Tobya NegashNov 23, 20234 minMindfulness in Nature: Healing the Past, Present, and FutureSensory Immersion: Find a comfortable spot in nature where you can sit or lie down. Close your eyes and begin...
Tobya NegashMar 23, 20227 minThe healing potential of the five elementsOur bodies are one with nature in and of themselves. We are constantly creating from fluid, flesh, air, warmth, and space from conception...
Tobya NegashOct 8, 20202 minWho Is Awakening?DURING MY MORNING MEDITATION MORE AND MORE I FEEL THAT WHICH I THOUGHT MYSELF TO BE DISSOLVING into EMPTINESS... and with it this thought...